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How Healthy Are you?

One of the biggest challenges that many of us face in the Western world is losing weight. Whether you need to lose half a stone or five stone the challenge can be daunting but we are here to help you on that path. Regular exercise is part of the solution but remember weight loss is 70% good nutrition and 30% moderate activity.

The Club is running a weight loss course, this comprises of 6 sessions with Georgie or Tanysha, two of the qualified Fitness Trainers, which will include regular consultations, weigh-ins, advice on food swaps as well as guidance with exercise all for £99. Book in now and get started on the path to a healthier diet!

We want you to succeed so here are 8 small changes to get you started.

Little and Often

Try to eat little and often, as this will help keep your blood sugar levels stable, thereby preventing craving and hunger. It will also encourage your body to burn off the food (fuel) you consume as it stops the body thinking it is entering a period of starvation.

Breakfast like a King

Having a good breakfast will kick start your metabolism after not eating during the night. Research has shown that you are less likely to overeat later in the day if you’ve had breakfast.

Drink like a fish

Drink plenty of water because it can help prevent hunger, it is essential for many of the body’s functions and it is calorie free!!

Don’t Supersize Me

Monitor your portion size at meal times. Most of us eat more than we need to so it’s a quick and easy way to reduce your calorie intake.

Slow down

Eating quickly is more likely to make you overeat as your body’s response to feeling full is delayed, i.e. you won’t feel full until you’ve already eaten more than you need. Your mum was right when she said to chew your food 30 times……..

Balance the booze

Calories from alcohol cannot be stored and therefore must be used for energy as they are processed by your liver. This means the other calories in your bloodstream (plus any you consume in food form whilst drinking) will be surplus to requirements and moved into storage – as fat!

Get your 5-a-day

Aim to eat at least 5 portions of fruit or vegetables a day. Fruit and vegetables give you lots of essential vitamins and minerals that are required by your body in order to function efficiently.

Make a Plan

Being organised and planning your snacks and meals can save you from ‘convenience eating’ – buying crisps/chocolate etc. because you forgot to pack a piece of fruit with your lunch So don’t forget Tanysha and Georgie are here and ready to provide the support guidance and information that will enable you to reach your target weight.

Just £99 for six sessions. Call or pop in and let us help you to make it happen.

Weight Loss